As part of a Weight Lifting regimen, stir 1 to 3 scoops into 12 to 36 oz of water and consume before, during and after your workout.
As part of a Crossfit Training regimen, stir 1 scoop into 12 oz of water and consume during workout and repeat dosage immediately after training. Depending on intensity and duration of workout, you may consume up to 3 scoops w/ 36 oz of water during extended competition.
As part of an Endurance Training regimen, stir 2 scoops into 24 oz of water and sip throughout entire workout.
As part of a Weight Loss regimen or for Bariatric patients to preserve "lean" muscle mass, stir 1 scoop into 12 oz of water and drink immediately before your first meal of the day. For strict dieting, add one dosage at night before bedtime.
On Non-Training Days, to further speed recovery and preserve muscle mass, take 1 scoop with 12 oz of water in the AM and PM. Additionally, for added physical endurance, muscular pumps, and increased strength, add 1 serving of TRI-PEP BCAA to CGP, TAG or to any pre-workout supplement or other Metabolic Nutrition product to further enhance desired results.